Bodies Flow Tue, 09 Aug 2022 14:35:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://healthsbay.com/wp-content/uploads/2022/07/cropped-healthsbay.com-favi-32x32.png Bodies Flow 32 32 Single arm floor press https://healthsbay.com/2022/04/04/single-arm-floor-press/ Mon, 04 Apr 2022 10:15:16 +0000 https://healthsbay.com/2022/04/04/single-arm-floor-press/  

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Provencale tian https://healthsbay.com/2022/04/04/provencale-tian/ Mon, 04 Apr 2022 10:15:16 +0000 https://healthsbay.com/2022/04/04/provencale-tian/ The post Provencale tian appeared first on Bodies Flow.

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Drone blues https://healthsbay.com/2022/04/04/drone-blues/ Mon, 04 Apr 2022 10:15:16 +0000 https://healthsbay.com/2022/04/04/drone-blues/ The post Drone blues appeared first on Bodies Flow.

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One Dozen Warm and Cozy Winter Treats https://healthsbay.com/2022/04/04/one-dozen-warm-and-cozy-winter-treats/ Mon, 04 Apr 2022 10:15:16 +0000 https://healthsbay.com/2022/04/04/one-dozen-warm-and-cozy-winter-treats/ There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love. 1. Peppermint punch: Peppermint ice cream, ginger ale, and Baily’s mixed together with a peppermint stick. Add a little […]

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There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love.

1. Peppermint punch: Peppermint ice cream, ginger ale, and Baily’s mixed together with a peppermint stick. Add a little whip cream to the top for an extra treat.

2. Hot chocolate a la The Polar Express: Heavy cream, sweetened condensed milk, bittersweet chocolate chips, milk, and vanilla. Stir everything together over low heat until chocolate is melted and fully incorporated with the other ingredients.

3. Apple pie: You don’t even need a recipe for this. Really any apple pie will do. Heat it in the microwave and you have one warm delicious winter treat.

4. Cinnamon buns: Warm ooey gooey cinnamon buns. Not exactly bathing suit ready, but a great winter treat nonetheless.

5. Baked oatmeal bars: Get your morning oatmeal in a handy little bar. Add your favorite sweet treats (dried figs, raisins, chocolate chips) to make it a sweet treat.

6. Apple crisp: Apples make perfect sweet treats. They taste great warm and a nice crunchy apple crisp is the perfect winter soul-soothing treat.

7. Brownies: It doesn’t matter how you make them as long as you eat them right out of the pan. Because a warm fresh brownie is the ultimate warm and cozy winter treat.

8. Banana bread: This isn’t too difficult to make. Some nice ripe bananas mashed up with flour, some sugar, butter, egg, vanilla, baking soda, and salt. It tastes great warm with some butter (or peanut butter) and a cup of tea.

9. Hot apple cider: Take it up a notch by adding some hot buttered rum and a cinnamon stick. Sure to keep you warm on those cold winter nights. Or just top your hot apple cider with a hint of caramel.

10. Eggnog: You can’t go wrong in the winter with a little eggnog. For a classic holiday treat, try eggnog with rum and almond. A virgin drink that tastes great is a cider nog. Apple cider, an egg, and some sugar make this a great sweet treat for the winter.

11. Mug cakes: Use your coffee mug for more than just coffee. Take your favorite cake and bake it in your coffee mug for a quick treat. And since it’s a single serving you don’t have to feel like you need to eat the whole cake. You can satisfy your sweet tooth by whipping up this one simple single-serve cake.

12. Hot vanilla: Instead of hot chocolate, try hot vanilla. Some milk, sugar, and vanilla extract make a tasty hot vanilla. Heat the milk and sugar in the microwave and then add the vanilla. Top it with a dollop of whipping cream, chocolate syrup, and a dash of cinnamon. Are you feeling warm yet?

With winter right around the corner you will want to make sure to stock up on all of the things you’re going to need to stay warm and cozy. Just don’t forget the booze and the chocolate. With those things you are sure to find a recipe that will keep you warm, cozy, and very happy this winter.

What are your favorite winter treats?

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Yoga Harmony https://healthsbay.com/2022/04/04/yoga-harmony/ Mon, 04 Apr 2022 10:15:16 +0000 https://healthsbay.com/2022/04/04/yoga-harmony/ The post Yoga Harmony appeared first on Bodies Flow.

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Seated shoulder press https://healthsbay.com/2022/04/04/seated-shoulder-press/ Mon, 04 Apr 2022 10:03:15 +0000 https://healthsbay.com/2022/04/04/seated-shoulder-press/  

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Poke bowl https://healthsbay.com/2022/04/04/poke-bowl/ Mon, 04 Apr 2022 10:03:15 +0000 https://healthsbay.com/2022/04/04/poke-bowl/ The post Poke bowl appeared first on Bodies Flow.

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Disco High https://healthsbay.com/2022/04/04/disco-high/ Mon, 04 Apr 2022 10:03:15 +0000 https://healthsbay.com/2022/04/04/disco-high/ The post Disco High appeared first on Bodies Flow.

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Low Carb Cooking https://healthsbay.com/2022/04/04/low-carb-cooking/ Mon, 04 Apr 2022 10:03:15 +0000 https://healthsbay.com/2022/04/04/low-carb-cooking/ Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world […]

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Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.

The notion sounds simple on one hand and is appealing to not only women hoping to drop those vanity pounds but also men who welcome the idea of eating all the steaks they can handle throughout the year. Low card cooking is becoming a way of life for many families as a result though the idea of this particular lifestyle change and the reality of it do on occasion seriously collide with one another.

If you are interested in dropping those unwanted pounds and keeping them off, this is a doubt that without a doubt gets results. The problem is that you must stick to the diet in order for the results to remain consistent even after you’ve met your weight loss goals. This means that you are not really embarking on a diet so much as a complete overhaul in the way you eat.

The excellent thing about low carb cooking is that it is so widely popular. This means that you will have no trouble finding resources, tips, tricks, advice, and even amazing substitutes for those things you often miss most when engaging in the low carb lifestyle. Popular stores such as Whole Foods and Trader Joes are great places to go for specific foods that are low carb in nature and designed to meet the chocolate or breading needs of those who feel more than slightly deprived by the rigorous restrictions of a low carb lifestyle. Many mainstream grocery stores are also beginning to see the value of catering to this ‘high end’ market of consumers and offering a wider variety of low carb friendly foods to consumers.

You can find recipes that are low in carbs by the mouthful at your local libraries and bookstores around the world. You can also find many resources on the Internet to help assist and encourage you in your low carb lifestyle incorporation. In addition to the cookbooks, recipes, and encouragement you also need to weed out the fact from the fiction when it comes to low carb cooking. The best way to do this is to go straight to the source. If you are going to incorporate this lifestyle altering diet into your way of life, you want to make sure that you are following it to the letter and not some knock off version that may not be as effective.

When it comes to low carb cooking you have the perfect excuse to use your grill well and use your grill often. In fact, I highly recommend a George Foreman grill (or some similar knock off) for your home for those days when grilling outside simply isn’t an option. Around our house, those are the days when the snow reaches the bottom of the grill but we are the exception rather than the rule. Most importantly about low carb cooking you should keep your goal in mind. If you aren’t making progress, check what you are doing and adjust your cooking and eating accordingly.

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Muzic4fit https://healthsbay.com/2022/04/04/muzic4fit/ Mon, 04 Apr 2022 10:03:15 +0000 https://healthsbay.com/2022/04/04/muzic4fit/ The post Muzic4fit appeared first on Bodies Flow.

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